4 Tips To Improve Your Seating Position For Proper Control Room Ergonomics

People spend many hours sitting at the computer completing tasks and are sedentary on a daily basis. Being sedentary over time can cause pain and health problems. Good posture should be a priority, just like a good diet and exercise routine. Proper control room ergonomics can make a big difference.

At Fountainhead Control Rooms, we focus on proper control room ergonomics. Most importantly, our control room design methodology adapts the working environment to people. We help prevent back pain, leg pain, and eye disorders, with an overarching benefit for fatigue management & comfort.  In addition, we recognize the importance of situational awareness. We take care to help our clients create an optimized space that supports operational effectiveness, employee comfort, and health considerations.

Here are four essential tips on proper posture at your computer that will help with proper control room ergonomics.

1. An ergonomic chair

First, the most important factor for optimal posture at the computer is the chair. The chair should have no fixed part but must adapt perfectly to the operator’s movements. The headrest should be fixed and allow watching screens while fully supporting the cervical and lumbar spine.  Meanwhile, the armrests must be mobile and parallel so they remain at the same level.

2. Placing the monitor

Secondly, the monitor position is key to ensuring the shoulders and back are in the correct position. We recommend and utilize fully articulating ergonomic supports to ensure perfect placement and adaptability, which can be tailored to an individual. The optimal viewing distance is typically 30” to 35” from the screens, based on screen size.

3. The position of the feet

In addition, the soles of the feet should be flat on the floor or on a specifically designed platform to assist in foot position.

4. The position of the arms

Finally, the arms and wrists should form a right angle, and your wrists and forearms should be straight.  A small tilt of the keyboard will help improve the position.

Proper Control Room Ergonomics from Fountainhead Control Rooms

Apart from these tips, it is essential to rest & stretch periodically. Stretching keeps your body and mind refreshed and alert and helps relieve discomfort, pain, and muscle stiffness.

For assistance and information on our modern control room design services and proper control room ergonomics, contact us today.